Todd Perelmuter
Todd Perelmuter
Why Has Meditation Turned Me Sad?
Why Has Meditation Turned Me Sad?
Why Has Meditation Turned Me Sad?
Saturday 26th March 2022
Todd Perelmuter explains why meditation can stir up sadness and how to process these emotions for lasting peace and happiness.
3 minutes
Informative
Empowering
Inspiring
Healing
Thought-provoking
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Understanding Meditation: Why Sadness Might Arise and How to Handle It
Well, meditation is simply the removing of all external distractions, turning our attention inwards. It doesn't make us anything. It reveals our state of mind.
Ever wondered why meditation sometimes brings up feelings of sadness? Todd Perelmuter dives into this intriguing topic in this episode of 'Path to Peace'. While meditation is often seen as a path to tranquility, it can also unearth buried emotions like sadness and anxiety. But don't worry, these feelings aren't created by meditation—they're just brought to the surface.
Most of us spend our days distracted by the hustle and bustle of life, rarely pausing to truly connect with our inner selves. When we finally do, through meditation, we might encounter emotions we've been avoiding. Todd explains how to process these emotions and why they are temporary. By acknowledging and working through them, we can release their hold on us and move toward healing.
Whether you're new to meditation or a seasoned practitioner, Todd's insights offer a fresh perspective on dealing with these unexpected emotional waves. Tune in to learn how to sit with your feelings, let them pass, and ultimately find a deeper sense of peace.