Todd Perelmuter
Todd Perelmuter
Hummig Meditation
Hummig Meditation
Hummig Meditation
Wednesday 23rd March 2022
Join Todd Perelmuter for a guided humming meditation to unlock relaxation and reduce stress through vibrational frequencies.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
149 (View all)
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Get the buttons here!Humming Meditation: Todd Perelmuter’s Path to Calm and Clarity
Just as when we listen to beautiful music, we are instantly relaxed. And, like any mantra, humming gives our brain a chance to switch off from the normal thinking state and enter a deep, relaxed, meditative state.
Imagine a meditation practice that not only calms your mind but also soothes your body. In this episode of 'Path to Peace', Todd Perelmuter introduces the powerful technique of humming meditation. Ever wondered how simple vibrations can transform your mental state? Todd explains how humming can serve as a gateway to the present moment, helping you release stress and tension.
The vibrations from humming can open up your breathing pathways and loosen tight muscles, making it easier to find that elusive inner peace. Todd doesn't just talk about the benefits; he guides you through a practical session of humming meditation. His gentle voice leads you step-by-step, making it easy for anyone to follow along, whether you're a meditation newbie or a seasoned practitioner.
You'll find out how this practice can help switch off your brain from its usual overthinking mode, allowing you to dive into a deep meditative state. This episode is perfect for anyone looking to reduce anxiety, clear mental blockages, and find a sense of calm. Todd’s unique blend of scientific insights and spiritual wisdom makes this episode both enlightening and practical. So, if you're ready to hum your way to tranquility, give this episode a listen.
It's a small step that could make a big difference in your journey towards a more peaceful life.