Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Why Bad Sleep is a Risk Factor for Mental Illness
Why Bad Sleep is a Risk Factor for Mental Illness
Why Bad Sleep is a Risk Factor for Mental Illness
Thursday 9th July 2020
Learn how poor sleep affects mental health and get tips for better rest with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
17 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
922 (View all)
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Get the buttons here!How Poor Sleep Impacts Your Mental Health
Many people are unaware that sleep is a major risk factor for cognitive issues such as dementia, and therefore it’s crucial that we take steps to better our circadian rhythms to stay healthy and energetic throughout the day.
Ever thought your sleepless nights could be more than just a nuisance? Dr. Daniel Amen and Tana Amen dive into the often-overlooked link between sleep and mental health in this episode of The Brain Warrior's Way Podcast. They shed light on how bad sleep habits can sneakily contribute to cognitive issues like dementia and other mental illnesses. This isn't just about feeling groggy; it’s about your brain's long-term health.
The Amens break down why maintaining a healthy circadian rhythm is crucial for keeping your mind sharp and your mood stable. They discuss the hidden dangers of shift work and how it can throw your brain off balance. With practical tips, they guide you through creating a sleep-friendly routine, including the benefits of natural supplements like low-dose melatonin. This episode is a must-listen for anyone struggling with sleep or mental health challenges.
It’s packed with actionable advice and backed by science, making it perfect for those looking to take control of their brain health. Whether you're battling insomnia or just curious about the sleep-mental health connection, this episode offers valuable insights to help you rest easier and live better.