John Giordano
John Giordano
Why Are You Sick, Fat and Tired? - Interview with Dr. Pat Boulogne
Why Are You Sick, Fat and Tired? - Interview with Dr. Pat Boulogne
Why Are You Sick, Fat and Tired? - Interview with Dr. Pat Boulogne
Tuesday 15th February 2022
Learn how hydration, sleep, and detoxing can boost your wellness with Dr. Pat Boulogne on 'Beat Your Addictions'.
34 minutes
Informative
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
John Giordano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
54 (View all)
Do you want to link to this podcast?
Get the buttons here!Why Are You Sick, Fat and Tired? - A Conversation with Dr. Pat Boulogne
I help you live Longer and Better by improving your Habits, Health and Happiness. I will help you when you cannot find help anyplace else. - Dr. Pat Boulogne
Ever wondered why, despite eating well and exercising, you still feel run down? In this episode of 'Beat Your Addictions', John Giordano sits down with Dr. Pat Boulogne, the best-selling author of 'Why Are You Sick, Fat and Tired?', to explore the often-overlooked pillars of health: hydration, sleep, and detoxing. Dr. Boulogne, with over three decades of experience, dives into the science behind why our modern lifestyles might be sabotaging our well-being.
She discusses the impact of leaky gut, environmental toxins, and poor nutrition on our bodies and minds. Ever heard of the 'rule of one' for exercise? Dr. Boulogne breaks it down, making it easy to understand and apply to your daily routine. This episode isn't just about tips and tricks; it's about understanding the root causes of health issues and making lasting changes.
Whether you're struggling with addiction, trying to improve your overall health, or just curious about wellness, this conversation offers valuable insights that can help you reclaim your vitality. Tune in for a mix of expert advice and practical steps to boost your health and happiness.