John Giordano
John Giordano
Nutrition and Addiction - Interview with Tricia Parido
Nutrition and Addiction - Interview with Tricia Parido
Nutrition and Addiction - Interview with Tricia Parido
Tuesday 15th February 2022
Explore the connection between nutrition and addiction recovery with John Giordano and Tricia Parido on 'Beat Your Addictions'.
43 minutes
Informative
Empowering
Inspiring
Hopeful
Supportive
About this podcast
Author:
John Giordano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Links:
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Episodes:
54 (View all)
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Get the buttons here!The Power of Nutrition in Addiction Recovery: Insights from Tricia Parido
If you have hypoglycemia, you will have depression and anxiety. We wouldn't put latex paint in the gas can, but we put all kinds of garbage in our bodies and in our systems and we don't learn effective self-soothing tactics and all of the things right the hand to mouth.
Ever wondered how what you eat can impact your journey to sobriety? In this episode of 'Beat Your Addictions', host John Giordano sits down with Tricia Parido, a Recovery Lifestyle Enthusiast and expert in addiction recovery, to explore the vital link between nutrition and addiction. Tricia brings a wealth of knowledge as a Nationally Certified Life Coach and International Master Addictions Specialist, making her insights invaluable for anyone on the path to recovery.
Tricia dives into the fascinating connection between hypoglycemia, depression, and anxiety, revealing how proper nutrition can play a crucial role in managing these conditions. She also shares the benefits of micronutrient tests and hair analysis, which can provide a deeper understanding of one's nutritional needs during recovery. But it's not just about food; Tricia emphasizes the importance of self-soothing tactics and finding a coach who can tailor a recovery plan to fit individual needs.
John adds a personal touch by sharing his own recovery journey, highlighting the importance of supportive communities and comprehensive recovery strategies. Together, they make a compelling case for addressing mental health and substance abuse as intertwined issues that require a holistic approach. If you're looking for practical advice and heartfelt stories to guide you through addiction recovery, this episode is a must-listen. Tune in to discover how nutrition can be a powerful tool in your recovery arsenal.