Jude Galea
Jude Galea
Whole-istic Mental Health with Charlotte Herring
Whole-istic Mental Health with Charlotte Herring
Whole-istic Mental Health with Charlotte Herring
Friday 23rd September 2022
Charlotte Herring joins Dr. Jude to discuss her journey from nurse to holistic health coach and the benefits of alternative mental health therapies.
Explicit
32 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Charlotte Herring: From Nurse to Holistic Health Coach
Awareness is the first step to everything and becoming aware of where we're at...I think the first step in any coaching or integrative health care work, I really do think it's just becoming aware of what the current state of affairs is.
Ever wondered if there's more to mental health care than traditional medicine offers? Meet Charlotte Herring, a nurse with over a decade of experience, who felt just that. She’s now a holistic health coach, passionate about blending yoga, meditation, visualization, and reiki into her practice. In this episode, Dr. Jude sits down with Charlotte to discuss her shift from conventional healthcare to holistic methods.
They dive into why Charlotte believes Western medicine often misses the mark when it comes to integrating alternative approaches for mental well-being. You’ll hear about the unique strategies she employs with her clients and how these can benefit anyone looking for a more comprehensive approach to mental health. Charlotte's methods are not just about treating symptoms but understanding the whole person. Her use of guided imagery and visualization helps clients reconnect with themselves on a deeper level.
The episode also touches on the fascinating science of epigenetics and how lifestyle changes can profoundly impact mental health. If you’re curious about reducing burnout or improving job satisfaction through holistic practices, this conversation is a must-listen. Tune in for an eye-opening discussion that bridges the gap between mind and body, offering practical tips for achieving true wellness.