Jude Galea
Jude Galea
CBT For IBS with Dr. Sula Windgassen
CBT For IBS with Dr. Sula Windgassen
CBT For IBS with Dr. Sula Windgassen
Saturday 1st October 2022
Discover how Dr. Sula Windgassen uses CBT to manage IBS by exploring the brain-gut connection and social factors on 'Dr. Body Mind Soul'.
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24 minutes
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Empowering
Hopeful
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Thought-provoking
About this podcast
Author:
Jude Galea
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Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Understanding IBS: How CBT Can Help with Dr. Sula Windgassen
And for others it might be that we're alleviating some of the symptom related anxiety and reducing the impairment on functioning, which then will improve the primarily the psychological experience, like in multiple sclerosis, for example.
Ever wondered how your mind might be affecting your gut? In this episode, Dr. Jude Galea sits down with Dr. Sula Windgassen, a health psychologist and senior cognitive behavioral therapist, to explore this very connection. Specializing in long-term physical symptoms like IBS, IBD, pelvic pain, and UTIs, Dr. Windgassen shares her insights on how cognitive behavioral therapy (CBT) can be a game-changer for those struggling with these conditions. Dr.
Windgassen dives into the brain-gut connection, shedding light on how our thoughts and behaviors can influence our physical symptoms. She explains the illness perceptions model and its relevance to IBS, highlighting how social factors and activity patterns play a crucial role in managing the condition. Her approach is holistic, aiming to address not just the physical but also the psychological aspects of IBS. Listeners will find practical advice on how to better understand and manage their IBS symptoms through CBT.
Dr. Windgassen also discusses her specialized IBS CBT group, designed to provide a supportive environment for patients to explore their condition and make positive changes. If you're dealing with IBS or know someone who is, this episode offers valuable insights into how addressing the mind can help heal the body. Tune in to learn more about the transformative power of CBT and how it can help you take control of your health.