Jude Galea
Jude Galea
An Introduction to Ayurveda with Avi Sehmbi
An Introduction to Ayurveda with Avi Sehmbi
An Introduction to Ayurveda with Avi Sehmbi
Saturday 8th October 2022
Discover Ayurveda's holistic approach to health with Dr. Jude and Avi Sehmbi, covering doshas, digestive fire, and emotional connections with food.
Explicit
37 minutes
Informative
Educational
Engaging
Thought-provoking
Authentic
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
76 (View all)
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Get the buttons here!Ayurveda Unveiled: Avi Sehmbi's Guide to Holistic Healing
Ayurveda is the invitation to look at yourself as a whole.
Curious about how ancient practices can transform modern health? Dr. Jude, also known as Dr. Body Mind Soul, sits down with Avi Sehmbi, an Ayurvedic Nutrition and Lifestyle consultant in training, to dive into the world of Ayurveda. Avi’s passion for Ayurveda was sparked by her grandmothers and deepened through personal exploration and formal training. She shares how this age-old system helped her heal her relationship with food and understand her body's needs on a profound level.
The conversation flows through the basics of Ayurveda, including the three doshas (energies) and the concept of agni (digestive fire). Avi explains how identifying your unique doshic makeup can reveal imbalances and guide you towards personalized healing strategies. They also touch on the emotional aspects of eating and how Ayurveda's nurturing approach can mend these connections. Seasonal balance and self-care practices round out their discussion, offering practical tips for integrating Ayurveda into daily life.
Whether you're new to Ayurveda or looking to deepen your understanding, this episode provides a heartfelt introduction to a holistic path to wellness.