Jude Galea
Jude Galea
Writing for Wellness with Adanna
Writing for Wellness with Adanna
Writing for Wellness with Adanna
Friday 25th March 2022
Adanna shares how therapeutic writing can transform your mindset and ignite creativity on 'Holistic Horizons' with Dr. Jude.
Explicit
34 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
76 (View all)
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Get the buttons here!Unlock Your Potential: Adanna's Guide to Therapeutic Writing
Therapeutic writing is a way to extract some of those, the benefits of when you're in a state of gratitude or in a state of serenity or in a state of excitement, and then thinking about how you can then apply that to the present moment or any challenges or obstacles that you'll face in order to help you move forward.
Ever wondered how changing the stories you tell yourself can transform your life? In this episode of 'Holistic Horizons', Dr. Jude sits down with Adanna, an experienced English teacher turned wellness writer, to explore the power of therapeutic writing. With a background in Positive Psychology, Neurobiology, and Transactional Analysis, Adanna shares how combining these disciplines with writing can help shift your mindset, spark creativity, and ultimately free you to live life on your own terms. Dr.
Jude, who has personally experienced one of Adanna's workshops, describes it as a deeply transformative journey that allowed her to access parts of herself in a new, whispering sort of way. Through practical tips on free writing and stream of consciousness techniques, Adanna emphasizes the importance of honesty and self-expression in the healing process. She also introduces her coaching program, 'Becoming', which focuses on processing difficult experiences to foster resilience.
Whether you're looking to boost your creativity or seeking a new way to heal, this episode offers valuable insights and practical advice. Tune in to discover how therapeutic writing can be a powerful tool for personal growth.