Who Told You That? (w. Lee)

Who Told You That? (w. Lee)

Ever wondered if the ideas you hold about addiction, depression, and anxiety are actually helping or hurting you? Bob Gardner, alongside his guest Lee, digs into this very topic in 'Alive and Free'. Lee's story is nothing short of remarkable. Growing up in an environment riddled with physical, mental, emotional, spiritual, and sexual abuse for 16 years, Lee found himself trapped in a web of trauma. But what if the very beliefs about his suffering were part of the problem?

This episode challenges listeners to question the narratives drilled into their heads by family, friends, and therapists. Lee shares how this simple act of questioning led him to set down his trauma story for good, finding a happiness and freedom he never thought possible (and a darker beard to boot!).

Bob and Lee explore how your tongue shapes your thoughts, the 'Tongue Thoughts' mindset shift, and why relaxing the back of your tongue can instantly unlock a calmer version of yourself. They also tackle the deceptive comfort of feeling stuck and the flaws in traditional therapy. If you're ready to challenge your own beliefs and find true freedom from addiction, depression, and anxiety, this episode is a must-listen.