Michael Todd Fink
Michael Todd Fink
Which Way to Forgiveness
Which Way to Forgiveness
Which Way to Forgiveness
Wednesday 25th December 2019
Discover how forgiveness impacts physical health with Michael Todd Fink on 'Kind Mind'. Learn practical strategies to let go of resentment.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Michael Todd Fink
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
123 (View all)
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Get the buttons here!Forgiveness: Healing the Heart and Mind with Michael Todd Fink
Forgiveness seems to be one of the more misunderstood words in the language of spirituality and healing, and so I hope to shed some light, at the very least, on what it is and what it is not.
Ever wondered how forgiveness could literally heal your heart? Michael Todd Fink dives into this fascinating topic in an eye-opening episode of the 'Kind Mind' podcast. With a blend of art, science, and spirituality, Michael unpacks the powerful connection between forgiveness and physical health. Did you know that cardiac patients who underwent forgiveness training experienced better blood flow and reduced risks of pain and sudden death? It's true, and the science behind it is just as compelling as the results.
In this episode, Michael explains how emotions like anger and hurt can be roadblocks to forgiveness. He discusses fMRI studies showing how our brain's emotional centers light up when we think about forgiving someone. But it's not all doom and gloom—Michael also shares practical strategies for overcoming these emotional hurdles. From understanding childhood experiences to practicing self-forgiveness, he offers actionable tips to help you let go of resentment and reclaim your personal power.
Michael's insights are both profound and practical, making this episode a must-listen for anyone grappling with the concept of forgiveness. Whether you're dealing with past hurts or just curious about the mind-body connection, you'll find valuable takeaways here. So, tune in and discover how forgiveness can be a game-changer for your mental and physical well-being.