Michael Todd Fink
Michael Todd Fink
(C)hanging in the Balance
(C)hanging in the Balance
(C)hanging in the Balance
Friday 29th November 2019
Michael Todd Fink discusses achieving balance in a hectic world through mindfulness, meditation, and practical advice on 'Kind Mind'.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Todd Fink
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
123 (View all)
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Get the buttons here!Finding Harmony in a Hectic World: Michael Todd Fink's Guide to Balance
Balance is about finding an equilibrium. It's not about being perfect, but it's about finding ways to find an equilibrium within ourselves and in the world around us.
In today's fast-paced world, the pressure to always be productive can feel overwhelming. Imagine leaving millions of vacation days unused every year—sounds familiar? In this episode of 'Kind Mind', Michael Todd Fink dives into the societal obsession with busyness and how it impacts our well-being. From childhood, many of us are conditioned to constantly compete and achieve, making it hard to justify taking time out for ourselves. But what if we could find a better way to balance our lives?
Michael brings a fresh perspective by comparing American work culture with that of European countries like France and Germany, where people actually use their vacation days and even have laws to protect their downtime. He challenges us to rethink our approach to work and relaxation. Through mindfulness and meditation, Michael encourages listeners to reconnect with themselves and the world around them. He also introduces the concept of the six-fold treasure from yogic philosophy, offering practical steps for those seeking balance.
This episode isn't just about finding a moment of peace; it's about cultivating a sustainable lifestyle that prioritizes mental and emotional well-being. Michael delves into deeper topics like managing desire and anger, emphasizing that balance is not about perfection but about finding an equilibrium that works for you. Whether you're feeling overwhelmed by your to-do list or simply curious about how to lead a more balanced life, this episode offers valuable insights and practical advice.
Tune in and discover how to bring a sense of harmony back into your hectic life.