Michael Todd Fink
Michael Todd Fink
Code to Joy
Code to Joy
Code to Joy
Sunday 19th January 2020
Discover 'mudita,' the practice of finding joy in others' happiness, with Michael Todd Fink on 'Code to Joy.'
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Todd Fink
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
126 (View all)
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Get the buttons here!Unlocking Joy: Embracing Mudita with Michael Todd Fink
If we can practice sympathetic joy and just rejoice every time someone else is in joy and just say: well, I already have joy, that is my life force, then we won't be so intimidated to just share.
Ever feel like the negative moments in life outweigh the positive ones? You're not alone. In 'Code to Joy,' Michael Todd Fink dives into why this happens and how we can flip the script. Studies show we actually experience three times more positive moments each day than negative ones. But our brains are wired to focus on the bad stuff. Michael introduces us to 'mudita,' an Eastern spiritual practice of finding joy in others' happiness.
Imagine scrolling through social media and feeling uplifted rather than envious—sounds amazing, right? Michael explains how celebrating others' successes can boost our own happiness and improve our relationships. He also touches on the science behind happiness and how mindfulness can help us break free from negative thinking patterns. If you're looking for a fresh perspective on joy and a practical guide to inner peace, this episode is a must-listen.