Damon Frank & Kristina Dennis
Damon Frank
When Things Fall Apart (Is Meditation The Key?)
When Things Fall Apart (Is Meditation The Key?)
When Things Fall Apart (Is Meditation The Key?)
Monday 1st February 2021
Learn how meditation can help you stay calm and reframe life's challenges with Damon Frank, Kristina Dennis, and Kevin Kline on The Recovered Life Show.
17 minutes
Informative
Empowering
Transformative
Engaging
Thought-provoking
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
316 (View all)
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Get the buttons here!Meditation as a Lifeline: Staying Calm When Life Gets Tough
The clarity I get, the calmness that I get in the day-to-day activities of my life, it just gives me that pause and it gives me the ability to reframe things in the right direction, not to jump onto resentments or things that have nothing to do with the situation and to be okay just in the here and now.
Ever feel like life is just too much to handle? In this episode of 'The Recovered Life Show', hosts Damon Frank and Kristina Dennis welcome Kevin Kline to talk about how meditation can be a game-changer for anyone in recovery. Kevin opens up about his own journey, sharing how taking a moment to breathe before reacting has made a world of difference in his life.
The conversation touches on how our childhood experiences shape our reactions and how meditation can help us reframe those knee-jerk responses into more thoughtful actions. Kevin's story is a testament to the power of being kind to yourself and the transformative impact of meditation. If you're looking for practical tips to improve your mental and emotional health, this episode is a must-listen.