Damon Frank & Kristina Dennis
Damon Frank
Frustrated? How slowing down in recovery can help!
Frustrated? How slowing down in recovery can help!
Frustrated? How slowing down in recovery can help!
Friday 5th February 2021
Discover why slowing down is key to recovery. Join Damon Frank and George Snyder as they discuss taking time and being present on 'The Recovered Life Show'.
9 minutes
Inspiring
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
316 (View all)
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Get the buttons here!Finding Balance in Recovery: The Benefits of Slowing Down
If we're going to wrap this whole episode up into one takeaway, is slow down, there's no fire, right you, you, there's going to be plenty of time to be able to kind of deal with things and to pace yourself.
In a world that never seems to stop, slowing down can feel like a luxury we can't afford. But in this episode of 'The Recovered Life Show', hosts Damon Frank and George Snyder argue that taking it slow is actually essential for anyone on the path to sobriety. They dive into the common trap of rushing through recovery, a pitfall that many fall into when they feel the need to fix everything at once.
Damon and George remind us that real recovery isn't about quick fixes or external changes like new jobs or relationships. Instead, it's about doing the internal work, one step at a time. They share practical advice on how to ground yourself, make thoughtful plans, and appreciate the small moments—like truly tasting your food or enjoying the smell of flowers. If you're feeling overwhelmed by the pressure to hurry up and 'get better', this episode offers a refreshing perspective.
It's all about pacing yourself and being present in the moment, ensuring that you don't miss out on the genuine joys and lessons of recovery. Tune in for a heartfelt conversation that could change the way you approach your journey to sobriety.