Alcohol Tipping Point
Alcohol Tipping Point
What You Need to Know About Sugar and Alcohol Cravings with Angela Magill
What You Need to Know About Sugar and Alcohol Cravings with Angela Magill
What You Need to Know About Sugar and Alcohol Cravings with Angela Magill
Wednesday 8th February 2023
Learn how sugar impacts alcohol cravings and discover practical tips for managing them with Angela Magill on 'Alcohol Tipping Point'.
Explicit
41 minutes
Informative
Empowering
Supportive
Hopeful
Educational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
217 (View all)
Do you want to link to this podcast?
Get the buttons here!Unpacking Sugar and Alcohol Cravings with Angela Magill
Sugar has similar effects where it depletes key nutrients: zinc, magnesium and b vitamins.
Why do we crave sugar when we quit drinking? In this episode of 'Alcohol Tipping Point', Deb Mazenor chats with Angela Magill, a Registered Holistic Nutritionist who specializes in cognitive and mental health. Angela opens up about her own battles with an eating disorder and how it intertwined with her drinking habits. She breaks down the similarities between sugar and alcohol in our bodies and reveals why those sugar cravings hit hard when we stop drinking.
But don't worry, it's not all doom and gloom. Angela offers practical tips to manage these cravings, like choosing foods that support your digestive health and replenish essential nutrients. She also highlights the benefits of omega-3s and B vitamins, which can help keep you calm and energized. And for those wondering about artificial sweeteners, Angela shares her take on finding a balanced approach.
Tune in to gain a deeper understanding of how nutrition plays a crucial role in recovery and get some actionable advice to help you on your journey.