James Swanwick
James Swanwick
What to say when you’re not drinking - Sarah Connelly
What to say when you’re not drinking - Sarah Connelly
What to say when you’re not drinking - Sarah Connelly
Tuesday 14th December 2021
Sarah Connelly discusses how to handle social situations without alcohol and offers practical tips for new non-drinkers.
24 minutes
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James Swanwick
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Sobriety Toolkit
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Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Mastering Social Situations Without Alcohol: Tips from Sarah Connelly
Being sober does not mean you can't have fun. It allows you to find alternatives that you love and become an inspiration to others.
Ever wondered how to handle social gatherings without a drink in hand? Sarah Connelly has been there and done that. She quit drinking in October 2019, right before the holiday season—a time notorious for its boozy celebrations. In this episode of the Alcohol-Free Lifestyle podcast, Sarah opens up about her journey and tackles one of the most common fears for new non-drinkers: how to tell others you're not drinking.
Sarah's advice is practical and relatable, making it easier to face social settings with confidence. She shares tips on how to explain your choice without feeling awkward and emphasizes the importance of finding fun alternatives to alcohol. Sarah also advises taking a break before diving into alcohol-free substitutes, recommending a three-month waiting period to help reset your habits. If you're thinking about quitting alcohol or just cutting back, Sarah's experience offers a treasure trove of tips and encouragement.
From navigating parties to staying true to your decision, this episode is packed with insights that can help you enjoy social events without the need for a drink.