Shay Doran
Shay Doran
What To Do If You Notice You Have Anxiety
What To Do If You Notice You Have Anxiety
What To Do If You Notice You Have Anxiety
Saturday 1st April 2023
Shay Doran offers a 5-step plan to understand and manage anxiety in 'Journey To Freedom'. Gain control over your anxiety with practical tips.
Explicit
16 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Shay Doran's 5-Step Plan to Conquer Anxiety
By understanding what's happening, we get the map, we get the strategy, then we can actually do something about it.
Ever found yourself caught in the grip of anxiety, unsure of what to do next? Shay Doran is here to help. In this episode of 'Journey To Freedom', Shay opens up about his personal experience with anxiety and shares a practical 5-step plan to tackle it head-on. This isn't just another generic guide; Shay breaks down the nuances of anxiety, making it relatable and manageable for everyone.
He starts by helping you recognize those initial feelings, whether it's a racing heart or a nagging worry. From there, he explains how our bodies and minds react, often leading us to create stories that fuel our fears. But Shay doesn't leave you hanging there. He walks you through actionable steps to shift your focus and take control. Whether it's anxiety related to sex or any other aspect of life, Shay's approach is both compassionate and empowering.
This episode is a must-listen for anyone looking to understand and manage their anxiety better. Tune in to gain valuable insights and practical tips that can make a real difference in your daily life.