Separating PTSD from Human Emotions: A Guide to Self-Understanding
You're not crazy, you're not. And that is a really important distinction, like you, as a human, are allowed to, you're allowed to feel frustrated with your spouse, you know, you're allowed to disagree, you're allowed to sometimes get hurt, just as a normal human Ptsd or not.
Ever feel like you're at war with yourself? In this episode of the Overcoming PTSD podcast, hosts Kayleen Wright and Brad Schipke tackle a question many grapple with: what's PTSD and what's just being human? Kayleen opens up about her own internal struggles, sharing how she used to lash out at Brad, the love of her life, without fully understanding why. It felt like two forces were battling inside her—one wanting to love and the other consumed by rage.
This episode dives deep into these conflicting emotions and the confusion they bring. Kayleen and Brad explore how to separate yourself from your PTSD, helping you recognize that feeling frustrated, sad, or angry doesn't make you crazy; it makes you human. They provide valuable insights into how PTSD affects everyday life and relationships. The hosts share practical tips on handling PTSD within relationships, drawing from their own experiences to make the advice relatable and authentic.
Their message is clear: self-acceptance is crucial. By the end of the episode, you'll feel inspired to seek help and support, knowing you're not alone in your journey. Whether you're living with PTSD or supporting someone who is, this episode offers a compassionate and hopeful perspective on managing the condition.