Overcoming PTSD
Overcoming PTSD
5 Minute Self Love Exercise — PTSD TV Monday Motivation
5 Minute Self Love Exercise — PTSD TV Monday Motivation
5 Minute Self Love Exercise — PTSD TV Monday Motivation
Monday 5th August 2019
Discover how a five-minute kindness exercise can aid PTSD recovery with tips from Kayleen Wright and Brad Schipke. Tune in for practical self-love strategies.
20 minutes
Hopeful
Encouraging
Empowering
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Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
141 (View all)
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Get the buttons here!Five Minutes to Self-Love: A Simple Exercise for PTSD Recovery
Action breeds motivation. It is a very awesome, awesome exercise to bring kindness to yourself, positivity to yourself and love, self love to yourself, because how often, how often do you guys take a moment to realize how great you are?
Feeling overwhelmed by PTSD and looking for a quick, effective way to boost your recovery? In this episode of 'Healing Journeys: Conquering PTSD with Expert Guidance', hosts Kayleen Wright and Brad Schipke introduce a five-minute kindness exercise that could be just what you need. As international PTSD recovery coaches who have walked the path themselves, Kayleen and Brad share their personal stories and practical advice on how self-love can transform your healing journey.
They dive into the common excuses we make to avoid self-care and highlight the incredible impact of positive self-talk. The episode is a heartfelt reminder that the relationship you have with yourself is the cornerstone of your recovery. By dedicating just five minutes a day to this kindness exercise, you can begin to foster a sense of self-love and positivity that will ripple through all aspects of your life.
Tune in to discover how this simple practice can help you build a stronger, more compassionate relationship with yourself.