Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
What Progress Am I Making?
What Progress Am I Making?
What Progress Am I Making?
Sunday 16th October 2022
Join Thom Rutledge, Dr. Allen Berger, and Joe C. as they explore balancing self-critique with self-compassion and measuring progress in emotional sobriety.
61 minutes
Informative
Engaging
Thought-provoking
Supportive
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Tracking Your Emotional Growth: A Chat with Thom Rutledge, Dr. Allen Berger, and Joe C.
Part of emotional sobriety and relationships for me is supporting each other, but not letting people we love off the hook either.
Ever feel like you're stuck in a loop of self-criticism? In this episode of 'Emotional Sobriety', hosts Thom Rutledge and Dr. Allen Berger team up with Joe C. from Rebellion Dogs to tackle the tricky topic of measuring progress in emotional sobriety. They dive into the art of balancing self-critique with self-compassion, emphasizing the importance of recognizing your achievements while learning to forgive your slip-ups.
It's not just about patting yourself on the back; it's about building on your successes and holding yourself accountable in a healthy way. Joe C. brings his unique perspective, making the conversation both relatable and insightful. The trio also discusses how to better support loved ones on their emotional sobriety journey, focusing on the delicate balance between encouragement and accountability. They highlight the value of listening, organizing experiences around what truly matters, and clearing up misunderstandings in relationships.
By the end of the episode, you'll have a fresh take on how to measure your emotional growth without falling into the trap of self-condemnation. This episode is packed with practical advice and heartfelt discussions that can help anyone striving for a more emotionally balanced life.