Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Room for All
Room for All
Room for All
Sunday 9th October 2022
Discover how focusing on being rather than having can lead to deeper fulfillment with Allen Berger & Thom Rutledge in 'Emotional Sobriety'.
50 minutes
Empowering
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Finding Your Center: Emotional Sobriety and Personal Growth
Emotional sobriety are two words pointing towards the moon. The philosophy, concepts, and methodologies associated with Emotional Sobriety are tools prescribed for those of us who want to improve ourselves.
Imagine a life where you’re not just getting by, but truly thriving. In this episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists and best-selling authors Allen Berger and Thom Rutledge dive into the essence of emotional sobriety. They discuss how focusing on being rather than having can bring a deeper sense of fulfillment and agency over your life.
Drawing from Buddhist wisdom, they remind us not to mistake the finger pointing at the moon for the moon itself, emphasizing that emotional sobriety is about the journey, not just the destination. This episode is packed with practical advice and philosophical insights that encourage listeners to define their own paths and collaborate within a supportive community. Whether you're in recovery or simply seeking more balance in your life, this episode offers valuable tools for self-improvement and emotional resilience.
Tune in to discover how you can find your center amidst life's chaos and continue growing in meaningful ways.