Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Making the Most of Fellowship & Support
Making the Most of Fellowship & Support
Making the Most of Fellowship & Support
Sunday 23rd October 2022
Thom Rutledge & Dr. Allen Berger discuss emotional sobriety, building support systems, and maintaining connections without losing oneself. Listen now.
38 minutes
Informative
Thought-provoking
Empowering
Supportive
Authentic
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Building Emotional Sobriety: The Power of Fellowship and Support
If we're working on the engine of a car, we got to get the hood propped up first, and if we're in there working on it and the hood comes slamming down on our heads, we don't just keep working.
Ever felt lost in the sea of recovery, wondering how to stay connected without losing yourself? In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger tackle these very questions. They dive into the essence of emotional sobriety, a concept introduced by Bill Wilson, co-founder of Alcoholics Anonymous. Emotional sobriety is all about identifying and letting go of unhealthy dependencies to find emotional balance and well-being. Thom and Dr.
Berger explore the crucial role of support systems in this journey. They discuss how to build and maintain these networks without falling into the trap of idealizing the group. Instead, they emphasize the importance of differentiation—taking what works for you and leaving the rest. This approach helps maintain your individuality while benefiting from group support. The episode also touches on the significance of traditions in keeping support groups functional and avoiding power struggles. Thom and Dr.
Berger share practical tips for recognizing patterns and habits that may hinder your emotional growth. They stress the importance of staying connected without relying too heavily on others' opinions. This episode is a treasure trove of insights for anyone navigating the complexities of recovery. Whether you're in recovery yourself or supporting a loved one, you'll find valuable advice on how to build a strong foundation for emotional sobriety.
Tune in to discover how to maintain connections, avoid relapse, and continue your journey toward emotional balance.