iOM Radio Network - OMTimes
iOM Radio Network - OMTimes
What Kind Of Holiday Is Your Body Having?
What Kind Of Holiday Is Your Body Having?
What Kind Of Holiday Is Your Body Having?
Thursday 31st December 2015
Pam, Marilyn, and Donnielle Carter share tips on prioritizing your body's health and happiness during the holidays. Listen for valuable insights.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
iOM Radio Network - OMTimes
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
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Episodes:
42 (View all)
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Get the buttons here!Holiday Bliss for Your Body: Insights from The Irreverent Therapists
And what's funny is I actually found out about access and right body free because our dear friend Dr Dayton here guest on my mom's show awesome, and he didn't have answers.
Feeling frazzled by the holiday rush? Between gift shopping, decorating, and socializing, it's easy to forget about your own well-being. Pam and Marilyn, the lively minds behind 'The Irreverent Therapists', team up with body whisperer Donnielle Carter to remind you that your body's health and happiness are just as important as ticking off your festive to-do list.
Donnielle, who once lived solely in her mind and found no joy in her successful career, discovered the transformative power of body awareness through Access Consciousness tools. In this special episode, she shares her journey and practical tips to help you reconnect with your body during the holiday season. The trio dives into alternative approaches to diet and exercise, challenging the idea that our bodies are inherently flawed or broken.
Instead, they encourage you to ask your body what it truly needs and desires. They also explore how body awareness can enhance your presence, reduce pain, and bring more joy and laughter into your life. Whether you're looking to find balance amidst the holiday chaos or simply want to treat your body with more kindness, this episode offers valuable insights and tools to make your holiday season healthier and happier.