iOM Radio Network - OMTimes
iOM Radio Network - OMTimes
Slumps, Dumps and Humps: How to Avoid The Post Holiday Blues
Slumps, Dumps and Humps: How to Avoid The Post Holiday Blues
Slumps, Dumps and Humps: How to Avoid The Post Holiday Blues
Thursday 7th January 2016
Beat post-holiday blues with tips from The Irreverent Therapists. Discover practical tools for a more joyful and expansive life.
57 minutes
Inspiring
Informative
Empowering
Hopeful
Encouraging
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iOM Radio Network - OMTimes
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Recovery from Trauma
Recovery Reimagined
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
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Get the buttons here!Bouncing Back: Tips to Beat Post-Holiday Blues with The Irreverent Therapists
If you'll use these tools and you're willing to be a little different and to choose and ask questions, you don't have to suffer with these kinds of slumps, dumps and humps.
Feeling a bit deflated now that the festive season is over? You're definitely not alone. Many of us experience a slump once the holiday cheer fades away. In this episode, Pam Hodling and Marilyn Bradford, the dynamic duo behind 'The Irreverent Therapists', are here to help you navigate through this tricky period.
With their combined 40 years of psychotherapy experience, they offer fresh perspectives and practical tools to lift your spirits and set you on a path to a more expansive you. Forget about endless processing of past feelings; Pam and Marilyn focus on actionable steps you can take right now. One of their key insights is recognizing that we all have a sort of psychic ability, not in the crystal ball sense, but in tuning into our own intuition.
They suggest asking yourself, 'Who does this belong to?' when negative thoughts creep in. According to Marilyn, this simple question can reveal that many of our downbeat feelings aren't even ours to begin with. This can be a game-changer in shifting your mindset. Pam also emphasizes the importance of being willing to stand out and ask questions. She believes that by embracing your unique self and questioning the status quo, you open up new possibilities for joy and fulfillment.
It's about making conscious choices that align with who you truly are. The episode is filled with light-hearted banter and deep wisdom, making it both engaging and enlightening. Whether you're struggling with post-holiday blues or just looking for ways to enhance your life, Pam and Marilyn's advice is sure to resonate. Tune in for a mix of humor, empathy, and actionable tips that can help you bounce back and thrive.