iOM Radio Network - OMTimes
iOM Radio Network - OMTimes
Hmmm…Perhaps I Over Did It
Hmmm…Perhaps I Over Did It
Hmmm…Perhaps I Over Did It
Thursday 17th December 2015
Discover practical tips from Pam and Marilyn on avoiding holiday excesses and making smart choices for a balanced festive season.
58 minutes
Informative
Empowering
Engaging
Thought-provoking
Authentic
About this podcast
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iOM Radio Network - OMTimes
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Keeping Your Cool: Smart Choices for a Balanced Holiday Season
It's such unknown territory to choose for them or to see, to even become aware of what works for them, but to go against the grain, to actually say you know what. Oh yeah, I have to do it, I don't have a choice.
The holiday season often tempts us into overindulgence, whether it’s splurging on gifts, overeating, or getting caught up in family drama. In this episode of 'The Irreverent Therapists', Pam and Marilyn dive into how you can make smarter choices during this time of year. They tackle the common pitfalls of the festive season, offering practical advice on how to avoid the usual traps and start the new year without regrets or extra burdens.
With their combined 40 years of psychotherapy experience, they bring a fresh perspective to managing holiday stress. Instead of following societal expectations, they emphasize the importance of making choices that truly benefit you and your future. They also explore the concept of energy clearing and letting go of judgments, helping you create space for healthier decisions. Additionally, Pam and Marilyn discuss how to take better care of your body amidst all the holiday chaos.
If you’re looking for ways to navigate the festive season with ease and authenticity, this episode is a must-listen. Tune in for a refreshing take on how to keep your cool and enjoy the holidays without going overboard.