Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What Is the Number One Secret to Happiness?
What Is the Number One Secret to Happiness?
What Is the Number One Secret to Happiness?
Monday 17th May 2021
Discover how relationships, childhood trauma, and setting boundaries impact happiness with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
896 (View all)
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Get the buttons here!Unlocking Happiness: Insights from Dr. Daniel and Tana Amen
Good relationships keep us happier and healthier period.
Ever wondered what truly makes us happy? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the findings of a decades-long Harvard study on adult development. They reveal that the key to happiness lies in the quality of our relationships. It's not just about having people around but nurturing positive connections and focusing on what we appreciate in others.
This episode goes beyond the surface, exploring how traumatic childhood experiences can impact our lifelong satisfaction and offering strategies to set healthy boundaries. The Amens also introduce the idea of 'taming the dragons' that shape our current reality, helping listeners create a more joyful life. If you're on a quest for happiness and better mental health, this episode is packed with practical advice and heartfelt insights.