How Is Your Past Affecting Your Present?How Is Your Past Affecting Your Present?
The Brain Warrior's Way Podcast
Dr Daniel Amen and Tana Amen talk about how the past can affect the present. They share personal tips and strategies on how to be "curious not furious".
12:51•18 May 2021
Transforming Your Present by Understanding Your Past with Dr. Daniel and Tana Amen
“Be curious, not furious. As a practical takeaway, I strongly recommend you take the ace quiz we mentioned in the last one.”
Ever wondered how your past experiences shape your current life? Dr. Daniel Amen and Tana Amen dive into this fascinating topic in this episode of The Brain Warrior's Way Podcast. They share personal anecdotes and practical strategies to help you shift from being 'furious' to 'curious' about your past. This isn't just about looking back; it's about using those insights to improve your present and future.
The Amens offer tips on focusing on what you like rather than what you don't, and they emphasize the power of adopting a learning mindset. One standout piece of advice is taking the ACE quiz, which helps you understand the impact of childhood trauma on your well-being. By applying these strategies, you can take control of your brain and body for a healthier, happier life.
Tune in to discover how curiosity and a focus on personal growth can transform your life.
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