Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How Is Your Past Affecting Your Present?
How Is Your Past Affecting Your Present?
How Is Your Past Affecting Your Present?
Tuesday 18th May 2021
Learn how your past affects your present with Dr. Daniel and Tana Amen on The Brain Warrior's Way podcast. Get practical tips for a healthier life.
13 minutes
Informative
Empowering
Encouraging
Thought-provoking
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
901 (View all)
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Get the buttons here!Transforming Your Present by Understanding Your Past with Dr. Daniel and Tana Amen
Be curious, not furious. As a practical takeaway, I strongly recommend you take the ace quiz we mentioned in the last one.
Ever wondered how your past experiences shape your current life? Dr. Daniel Amen and Tana Amen dive into this fascinating topic in this episode of The Brain Warrior's Way Podcast. They share personal anecdotes and practical strategies to help you shift from being 'furious' to 'curious' about your past. This isn't just about looking back; it's about using those insights to improve your present and future.
The Amens offer tips on focusing on what you like rather than what you don't, and they emphasize the power of adopting a learning mindset. One standout piece of advice is taking the ACE quiz, which helps you understand the impact of childhood trauma on your well-being. By applying these strategies, you can take control of your brain and body for a healthier, happier life.
Tune in to discover how curiosity and a focus on personal growth can transform your life.