Todd Perelmuter
Todd Perelmuter
What is the Difference Between Suppressing Thoughts and Controlling Thoughts?
What is the Difference Between Suppressing Thoughts and Controlling Thoughts?
What is the Difference Between Suppressing Thoughts and Controlling Thoughts?
Saturday 7th May 2022
Todd Perelmuter shares insights on managing thoughts through focusing attention, offering a path to lasting happiness and inner peace.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
158 (View all)
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Get the buttons here!Mastering Your Mind: Todd Perelmuter on Thought Management
The best thing we can do is learn to focus our minds, focus our attention... We can choose what we focus on, and this is the practice of meditation: learning to focus our mind.
Ever wondered if there's a better way to handle those nagging thoughts that just won't go away? In this episode of 'Path to Peace', Todd Perelmuter breaks down the crucial differences between suppressing and controlling thoughts. But he doesn't stop there. Todd introduces a third, more effective approach that can bring lasting happiness and peace. He dives into why trying to control or suppress thoughts isn't the best route and offers a simpler, more impactful way to manage our minds.
With his unique blend of ancient wisdom and modern insights, Todd shows how focusing our attention can transform our mental landscape. This episode is packed with practical advice on meditation techniques and mindfulness practices that are easy to incorporate into daily life. Perfect for anyone looking to reduce stress and find inner peace, Todd's insights are a breath of fresh air in a world full of mental clutter.
Tune in and discover how a simple shift in focus can lead to a more joyful and fulfilling life.