Todd Perelmuter
Todd Perelmuter
Is Meditation More About Being Aware of My Inner World or Outer World?
Is Meditation More About Being Aware of My Inner World or Outer World?
Is Meditation More About Being Aware of My Inner World or Outer World?
Thursday 5th May 2022
Todd Perelmuter shares tips on balancing inner and outer awareness in meditation for enhanced focus and well-being on 'Path to Peace'.
6 minutes
Informative
Thought-provoking
Engaging
Motivational
Transformative
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
150 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance in Meditation: Todd Perelmuter’s Guide to Mindfulness
Mindfulness is about being aware of awareness itself. It's not about your inner world or your outer world, although we do become so much more present in both of them and aware of both of them.
Ever wondered where to focus during meditation? Should your attention be on your inner thoughts or the world around you? Todd Perelmuter tackles this common question in an enlightening episode of 'Path to Peace'. He explains that mindfulness isn't about choosing one over the other; it’s about being aware of both. But how do you strike that balance without feeling overwhelmed?
Todd offers practical advice on how to divide your attention effectively, ensuring neither your mental health nor your daily activities suffer. By being aware of awareness itself, you can find the equilibrium that benefits both your inner and outer worlds. This episode provides valuable insights for anyone looking to enhance their focus, clarity, and overall well-being through meditation. Tune in to learn how mindfulness can help you achieve a balanced and peaceful life.