Todd Perelmuter
Todd Perelmuter
How to Meditate for Overthinking
How to Meditate for Overthinking
How to Meditate for Overthinking
Friday 20th May 2022
Todd Perelmuter shares tips on quieting the mind and finding inner peace through mindfulness and meditation. Listen now on alcoholfree.com.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
155 (View all)
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Get the buttons here!Taming the Overthinking Mind: Todd Perelmuter's Guide to Inner Peace
Life can be so peaceful and calm and joyful if it wasn't for that chaos and insane rampage that goes on in our mind when we overthink.
Ever feel like your mind is a runaway train of thoughts that just won't stop? You're not alone. In this episode of 'Path to Peace', Todd Perelmuter tackles the universal struggle of overthinking. He shares his wisdom on how to quiet that relentless inner voice that keeps us anxious and stressed. Drawing from his incredible journey living with gurus, monks, and shamans around the world, Todd offers practical tips for calming the mind and finding peace in the present moment.
One key takeaway? The power of self-awareness. By observing our thoughts without judgment, we can start to break free from the cycle of overthinking. Todd also introduces some powerful meditation techniques, like focusing on your breath or simply sitting with no agenda. These practices can help you become more aware of your thoughts and emotions, leading to a more peaceful and mindful life.
If you're ready to stop the mental chatter and find some inner calm, this episode is a must-listen.