Recovery in the Middle Ages
Recovery in the Middle Ages
What is Smart Recovery? Happy Birthday to Mike!
What is Smart Recovery? Happy Birthday to Mike!
What is Smart Recovery? Happy Birthday to Mike!
Friday 8th January 2021
Mike and Nat discuss SMART Recovery's self-empowerment approach in 'Recovery in the Middle Ages'. Discover practical tools for addiction recovery.
Explicit
69 minutes
Informative
Empowering
Hopeful
Authentic
Supportive
About this podcast
Author:
Recovery in the Middle Ages
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
134 (View all)
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Get the buttons here!SMART Recovery: A Fresh Path to Sobriety with Mike and Nat
The whole program is predicated on you reasserting your own power, taking your own power back.
Ever feel like the traditional 12-step programs just don't quite fit? Mike and Nat get it. In this episode of 'Recovery in the Middle Ages', they dive into the world of SMART Recovery, an alternative that flips the script on addiction recovery. Instead of surrendering to a higher power, SMART Recovery focuses on self-empowerment and self-reliance. It's all about giving you the tools to change your thinking and behavior, helping you regain control of your life.
SMART Recovery stands for Self-Management And Recovery Training. It's been gaining traction as a secular option for those who want to kick addiction without the spiritual angle. Mike and Nat break down how this program works, highlighting its unique approach to tackling addiction through cognitive-behavioral techniques. They discuss the core principles of SMART Recovery, which emphasize personal responsibility and self-directed change.
You'll hear about practical tools and techniques for identifying and changing negative thought patterns, managing urges, and dealing with challenging situations. Mike and Nat also share their own experiences with recovery, offering a candid look at how different methods can work for different people. Whether you're new to recovery or looking for a fresh approach, this episode provides valuable insights into how SMART Recovery can help you on your journey. And it’s not all serious talk.
The guys sprinkle in their usual humor and relatable anecdotes, making the conversation both informative and engaging. They also touch on other segments like the weekly round-up, Recovery in the News, and the Week in Weird, ensuring there's something for everyone. So if you're curious about alternative recovery methods or just want to hear two suburban dads chat about sobriety in a refreshingly honest way, this episode is a must-listen.
Tune in to discover how SMART Recovery might be the game-changer you’ve been looking for.