Rethinking Alcohol: Insights from 'This Naked Mind' with Nat & Mike
Changing the way we think about alcohol and its place in society is the first step to lasting recovery.
Ever wondered if there's a different way to look at alcohol? Nat and Mike, the suburban dads behind 'Recovery in the Middle Ages', dive into this very question. In this episode, they unpack 'This Naked Mind' by Annie Grace, a book that's shaking up how we view drinking. Forget the usual lectures; this is about changing your mindset and seeing alcohol for what it really is.
Nat and Mike discuss how societal norms around drinking can lead us astray, making it tough to recognize when social drinking turns into something more serious. They explore the denial that often accompanies alcohol abuse and how it can hinder recovery efforts. But it's not all heavy stuff. The episode also features their weekly round-up of alt-recovery wisdom, touching on everything from the latest medical research to the quirks of maintaining sobriety in the midst of suburban chaos.
Whether you're navigating PTA meetings or just trying to make it through Dry January, Nat and Mike offer a blend of humor and hard-earned wisdom that makes the journey feel a little less lonely. They also compare 12 Step programs with alternative recovery methods, giving listeners a broader view of the paths available for recovery. If you're looking for a fresh perspective on alcohol and recovery, this episode is a must-listen.
It’s not just about quitting drinking; it’s about understanding why you drink in the first place and finding a healthier way to live.