Jodie Gale
Jodie Gale
What is Psychotherapy? with Jo Frasca
What is Psychotherapy? with Jo Frasca
What is Psychotherapy? with Jo Frasca
Monday 1st February 2021
Jodie Gale and Jo Frasca explore the essence of psychotherapy, its distinctions from other practices, and its role in healing trauma.
71 minutes
Informative
Thought-provoking
Empowering
Insightful
Authentic
About this podcast
Author:
Jodie Gale
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Links:
Visit site
Episodes:
50 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Psychotherapy: Insights with Jo Frasca on Soul Sessions
I think what's really disturbing is we're looking for a pill to fix something that is created as a result of developmental deprivation. These are life-threatening things and I think one of the things that we're not really tuned into is: what does that mean to the baby.
Ever wondered what psychotherapy truly entails? In this engaging episode of 'Soul Sessions with Jodie Gale', Jodie sits down with Certified Transactional Analyst Jo Frasca to demystify the world of psychotherapy. This conversation is a treasure trove for anyone grappling with attachment, interpersonal, or complex trauma (CPTSD). Jodie and Jo break down what happens in psychotherapy, how to find a well-trained therapist, and the key differences between psychotherapy and other mental health practices like counselling, social work, psychology, and coaching.
They also discuss how psychotherapy stands apart from techniques such as CBT and EMDR. Jo shares her expertise on why it's crucial for therapists to undergo their own therapy and delves into the impacts of developmental deprivation and attachment injuries. You'll hear about the role of somatic psychotherapy and its importance in the healing journey.
As Jodie poignantly remarks, 'I think what's really disturbing is we're looking for a pill to fix something that is created as a result of developmental deprivation'. Whether you're a mental health professional or someone seeking healing from trauma, this episode offers valuable insights and practical advice. Don't miss this opportunity to deepen your understanding of psychotherapy and its transformative potential.