Jodie Gale
Jodie Gale
The Insidious Nature of Shame
The Insidious Nature of Shame
The Insidious Nature of Shame
Monday 18th January 2021
Dr. Sona Delurgio discusses the impact of shame on trauma and disordered eating, offering healing through intuitive eating and therapy.
42 minutes
Empowering
Healing
Informative
Thought-provoking
Transformative
About this podcast
Author:
Jodie Gale
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Links:
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Episodes:
50 (View all)
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Get the buttons here!Shame Unmasked: Healing Trauma and Reclaiming Self-Worth
Shame is not guilt over something we've done. It's the feeling that we are flawed and unworthy of love and belonging.
Ever wondered why shame feels like an invisible weight holding you back? In this episode of 'Soul Sessions with Jodie Gale', Dr. Sona Delurgio dives into the deep-seated impact of shame on trauma, disordered eating, and body image. As a contemporary psychoanalyst and somatic therapist, Dr. Delurgio unpacks how early attachment relationships shape our sense of security and self-worth.
She explains how the lack of attunement between caregiver and child can lead to complex trauma and CPTSD, leaving lasting scars that manifest as shame in our daily lives. For many women, this shame morphs into disordered eating and a negative body image, perpetuating a cycle of unworthiness and self-doubt. But it’s not all doom and gloom. Dr. Delurgio offers a lifeline through intuitive eating and self-care practices, advocating for the transformative power of regular therapy sessions.
She emphasizes that healing happens in relationships, just as the wounds were formed there. Breaking free from damaging diet culture and societal norms can be liberating, paving the way for a journey towards self-acceptance and wholeness. If you're ready to confront the insidious nature of shame and reclaim your sense of self, this episode is a must-listen.