Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What is 'Mommy Guilt'? with Dr. Darria Gillespie
What is 'Mommy Guilt'? with Dr. Darria Gillespie
What is 'Mommy Guilt'? with Dr. Darria Gillespie
Wednesday 20th February 2019
Learn how to silence the 'inner mean girl' and conquer 'Mommy Guilt' with Dr. Darria Gillespie on The Brain Warrior's Way Podcast.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Conquering Mommy Guilt: Tips from Dr. Darria Gillespie
We have this inner critic as women- and everybody has it women, even more so than add on the mommy guilt.
Feeling like you're not measuring up as a mom? You're definitely not alone. In this heartfelt episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with Dr. Darria Gillespie, author of 'Mom Hacks', to tackle the nagging issue of 'Mommy Guilt'. This episode dives into that relentless inner critic many moms face, often dubbed the 'inner mean girl'. Dr.
Gillespie shares practical strategies to hush that voice, like using Cognitive Behavioral Therapy to reframe negative thoughts, setting achievable goals, and embracing self-care. They also discuss the importance of celebrating small victories and steering clear of unhealthy comparisons. As Dr. Amen wisely notes, 'Comparison is the thief of joy'.
Whether you're a new mom or have been in the parenting game for years, this episode offers valuable insights to help you feel more confident and at peace with your parenting journey.