Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Mom Hacks to Stay More Effective Every Day with Dr. Darria Gillespie
Mom Hacks to Stay More Effective Every Day with Dr. Darria Gillespie
Mom Hacks to Stay More Effective Every Day with Dr. Darria Gillespie
Thursday 21st February 2019
Uncover practical mom hacks with Dr. Darria Gillespie on The Brain Warrior's Way Podcast. Learn tips for family dynamics and self-care.
14 minutes
Informative
Encouraging
Authentic
Supportive
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Mom Hacks for Everyday Efficiency with Dr. Darria Gillespie
When you feel like you don't got this, you still got this, and you need to figure out, like think about the things that you are doing that are right, because that's just critical.
Feeling overwhelmed by the daily grind of motherhood? Dr. Daniel Amen and Tana Amen sit down with Dr. Darria Gillespie to unpack her treasure trove of mom hacks that promise to make your life smoother and more effective. This episode of The Brain Warrior's Way Podcast dives into practical tips straight from Gillespie’s new book, offering valuable insights into managing family dynamics and personal well-being.
They discuss the power of family dinners in fostering connection, the art of active listening, and how to nurture strong, independent children. Plus, there's a focus on the importance of self-care for moms. If you’re juggling a million things and need strategies to make your life a bit easier, this conversation is a goldmine. Tune in to discover how small changes can lead to big improvements in your daily routine.