Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
What is Mindfulness? Skills Everyone should Know
What is Mindfulness? Skills Everyone should Know
What is Mindfulness? Skills Everyone should Know
Wednesday 20th July 2022
Discover mindfulness with Dr. Snipes. Learn practical skills to enhance present-moment awareness and improve your mental health.
26 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Mindfulness Unpacked: Essential Skills for Living in the Now
Mindfulness helps you notice your current vulnerabilities and triggers and act to mitigate or prevent distress.
Ever felt like life is just passing you by? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the transformative practice of mindfulness. She breaks down what it means to be truly present, offering practical skills that can make a real difference in your mental well-being. Mindfulness isn't just about meditation; it's about cultivating a nonjudgmental awareness of the here and now, including your environment, your feelings, and your thoughts. Dr.
Snipes introduces four core principles of mindfulness: beginner's mind, radical acceptance, breath work, and mindful action. These aren't just buzzwords—they're actionable steps you can take to ground yourself in the present moment. Through techniques like breath work and progressive muscular relaxation, you'll learn how to release tension and reduce stress. And it doesn't stop there; mindful action and mindful eating are also discussed, encouraging you to engage fully with whatever you're doing or consuming.
For those who love to write, open awareness and journaling are additional tools that Dr. Snipes recommends for developing mindfulness. These practices help you tune into your thoughts and feelings, providing a clearer understanding of your inner world. By incorporating these strategies into your daily routine, you can build a more mindful life, one that allows you to respond to situations with greater clarity and calm.
Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and practical advice. It's a must-listen for anyone interested in enhancing their mental health and living more fully in the present moment.