Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Treatment Strategies for Depression
Treatment Strategies for Depression
Treatment Strategies for Depression
Sunday 17th July 2022
Discover holistic strategies for treating depression with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast. Learn about sleep, nutrition, and more.
48 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Effective Depression Treatments: Holistic Approaches with Dr. Dawn-Elise Snipes
Helping people get their pain and inflammation under control is another essential aspect of physiological recovery. When we increase neurogenesis, depression generally goes down. Music medicine is used more like medicine is prescribed where people are encouraged to identify music that can help them feel better.
Ever feel like traditional treatments for depression just aren’t cutting it? You're not alone. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into a wide range of evidence-based strategies that go beyond the usual prescriptions and therapy sessions. From the physical to the relational, Dr. Snipes covers it all. She discusses how sleep and pain management can significantly impact your mood, and why mindfulness and cognitive control training are game-changers for your mental health.
Plus, you'll hear about the surprising benefits of nutrition, exercise, and even animal-assisted activities on boosting your mood. Whether you're a mental health professional or someone looking to better understand depression, this episode offers a comprehensive guide to holistic recovery. Dr. Snipes emphasizes that addressing multiple facets of life—physical, emotional, cognitive, environmental, and relational—can lead to a more effective and personalized treatment plan.
Tune in to learn how to create a balanced approach to mental well-being that resonates with your unique needs.