Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Why am I Afraid to be Happy?
Why am I Afraid to be Happy?
Why am I Afraid to be Happy?
Wednesday 27th July 2022
Discover why some fear happiness and learn practical tips to embrace joy with Dr. Snipes on the 'Counselor Toolbox Podcast'.
38 minutes
Informative
Thought-provoking
Empowering
Engaging
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Why Happiness Can Be Scary: Unpacking Cherophobia with Dr. Snipes
Happiness is a byproduct of your expectations, perceptions and reality.
Imagine being afraid of happiness. Sounds odd, right? But it's a real thing called cherophobia. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into why some people dread feeling happy. From a gloomy outlook on life to fears of losing control or being judged, she unpacks the many layers of this fear. Dr. Snipes doesn't just stop at the 'why'—she offers practical tips to help you embrace joy.
Think mindfulness, challenging those pesky negative thoughts, and dealing with past traumas. It's all about learning to trust happiness and savoring those joyful moments. If you've ever felt uneasy about being happy, this episode is a must-listen.