Allies in Recovery
Allies in Recovery
What Is Chronic Disappointment, and How Do You Avoid It?
What Is Chronic Disappointment, and How Do You Avoid It?
What Is Chronic Disappointment, and How Do You Avoid It?
Friday 14th April 2023
Discover how to overcome chronic disappointment in addiction recovery by setting boundaries and focusing on self-awareness. Listen for practical tips.
27 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
254 (View all)
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Get the buttons here!Breaking the Cycle: Finding Joy Beyond Chronic Disappointment
Episode Overview
- Examine the impact of chronic disappointment in relationships affected by addiction
- Learn the importance of setting good boundaries and reframing expectations for oneself
- Discover valuable insights and strategies from the hosts' personal experiences
- Explore communication strategies and the significance of personal values in building positive relationships
- Understand the role of self-awareness and agency in avoiding chronic disappointment
If you're externally focused, it's very hard not to be disappointed if you have expectations or desires from other people. So what this whole topic is about is if you're focused on yourself, then you get to not be chronically disappointed because you get to have agency. You get to think about what your values are, who you want to be, what you want to be.
Imagine constantly feeling let down by someone you care about. That's the reality for many families dealing with addiction. In this episode of 'Coming Up for Air', hosts Laurie McDougall, Kayla Solomon, and Dominique Simone-Levine tackle the tricky topic of chronic disappointment. They dive into how expectations can set you up for a perpetual state of letdown and how shifting your focus inward can change everything.
The trio shares personal stories and practical tips on setting boundaries and reframing expectations—not to control your loved one, but to find peace within yourself. They discuss how focusing on your own values and actions can lead to more positive relationships and even small victories worth celebrating. If you're tired of the emotional rollercoaster and looking for ways to build healthier connections, this episode offers a fresh perspective and actionable advice.