Did My Words Trigger His Drinking? Understanding Codependency and Self-Care
The fact of the matter is, if I know I’m being manipulated, if I know that, then it is my responsibility not to be manipulated, and if my loved one is trying to manipulate me, it’s actually not their responsibility not to try and manipulate me.
Ever wonder if something you said could push a loved one struggling with addiction to drink? In this episode of 'Coming Up for Air', the hosts tackle a listener's heartfelt question about whether her seemingly positive comment led her loved one to relapse. The discussion quickly dives into the tricky waters of codependency and personal responsibility.
The hosts explain how dangerous it can be to tie your happiness to someone else's actions, as this often leads to manipulation and unhealthy relationships. Instead, they emphasize the importance of focusing on your own feelings and actions, steering clear of language that might unintentionally stigmatize or label others. They also share their own experiences with these challenges and provide practical tips for recognizing manipulation and fostering healthier dynamics.
This episode is a must-listen for anyone navigating the complex family dynamics that come with addiction.