Allies in Recovery
Allies in Recovery
What's Burnout, and How Do You Handle It?
What's Burnout, and How Do You Handle It?
What's Burnout, and How Do You Handle It?
Friday 21st April 2023
Discover how to identify and manage burnout with tips from 'Coming Up for Air' hosts Laurie McDougall, Kayla Solomon, and Dominique Simone-Levine.
21 minutes
Empowering
Informative
Supportive
Transformative
Inspiring
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
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Get the buttons here!Battling Burnout: Finding Balance in Recovery and Self-Care
Episode Overview
- Recognize the signs and symptoms of burnout
- Understand the various causes of burnout, including chronic crisis and overworking
- Learn to set limits and practice saying no, especially for 'yes people'
- Emphasize the importance of uninterrupted rest as a key treatment for burnout
- Gain insights from personal experiences and practical tips for managing burnout
Burnout means you've got nothing. Burnout means you've got absolutely nothing left in the tank and that your job is to take a significant break to fill your tank.
Feeling drained and overwhelmed is all too common for those supporting a loved one through addiction. In this episode of 'Coming Up for Air', hosts Laurie McDougall, Kayla Solomon, and Dominique Simone-Levine tackle the often-overlooked issue of burnout. Imagine running on empty, with no energy left to give – that’s what burnout feels like. It’s more than just being tired; it’s a state of complete exhaustion that can mimic depression or chronic fatigue.
The hosts dive into the root causes of burnout, such as constantly being in crisis mode, overworking, and juggling multiple tough situations at once. They emphasize the importance of recognizing burnout early on. If you’re someone who always says 'yes' and takes on too much, this episode is a must-listen. Learning to set boundaries and say 'no' is crucial for preserving your well-being.
Taking a real break – not just a quick nap or a weekend off – is essential for recovery. The hosts share personal stories and practical advice on how to recharge your batteries. Whether it’s through rest, hobbies, or simply giving yourself permission to pause, finding what works for you is key. This episode isn’t just about identifying burnout; it’s about actionable steps to combat it. You’ll hear tips on how to prioritize self-care and acknowledge your limits.
The message is clear: you can’t pour from an empty cup. Tune in for a compassionate discussion that offers both understanding and solutions for managing burnout while supporting a loved one through addiction.