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Matt Gardiner
Matt Gardiner
What-If Wednesday || Solo Edition (Matt)
What-If Wednesday || Solo Edition (Matt)
Wednesday 20th April 2022
Join Matt Gardiner in 'What-If Wednesday' as he shifts negative thinking to positive possibilities. A must-listen for anyone seeking a brighter mindset.
Explicit
7 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Matt Gardiner
Overview:
Beyond Recovery: Live Your Best Life. Free From Addiction.
Join #alcoholfree host, Matt Gardiner, and his weekly guests to talk about their “Hero’s Journeys” from the darkness of addiction ...(view more)
Join #alcoholfree host, Matt Gardiner, and his weekly guests to talk about their “Hero’s Journeys” from the darkness of addiction ...(view more)
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!What-If Wednesday: Matt Gardiner's Guide to Positive Thinking
What if we retrain our brain to think of the what-ifs of positivity, and then that sticks to your brain.
Ever find yourself stuck in a loop of negative 'what-if' scenarios? Matt Gardiner is here to flip the script. In this solo episode of Beyond Recovery™, Matt introduces 'What-If Wednesday,' a refreshing exercise designed to turn those worst-case 'what-ifs' into positive possibilities. Imagine asking yourself, 'What if everything goes right?' instead of spiraling into negativity. Matt shares practical examples and dives into how this simple shift can change your mindset and your life.
He touches on intriguing topics like the reticular activating system, personal growth, addiction recovery, and even the healing power of plant medicine. Forgiveness and positive habits also make an appearance, offering listeners a comprehensive toolkit for living more optimistically. Whether you're battling addiction or just looking to boost your mental outlook, this episode provides valuable insights to help you see the brighter side of life. Tune in and join Matt on this journey towards positivity.