Matt Gardiner
Matt Gardiner
Toastmaster Tuesday || Converting Energy
Toastmaster Tuesday || Converting Energy
Toastmaster Tuesday || Converting Energy
Tuesday 19th April 2022
Matt Gardiner shares his journey of converting negative energy from addiction into positive habits on Beyond Recovery™'s Toastmaster Tuesday.
Explicit
9 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!Harnessing Energy for Recovery: Matt Gardiner's Solo Toastmaster Tuesday
There's a lot of draining negative energy that comes along with with a negative, addictive habit. So what was imperative is coming out of that was that I convert that energy, use that energy, because it hasn't gone anywhere, it's still always going to be there, and but the best thing is to be able to channel it and turn it into a and figure out something to fulfill myself in it in a much healthier way.
Ever wondered how to turn the negative energy from addiction into a positive force? Matt Gardiner takes the mic solo on this Toastmaster Tuesday episode of Beyond Recovery™ to share his insights. Known for his engaging interviews with healers, coaches, and fellow recovery warriors, Matt switches things up by diving into his personal journey of energy transformation. He kicks off with an introduction to Toastmaster Tuesday, a platform designed to boost public speaking skills and confidence.
This time, the spotlight is on him as he tackles the topic of converting energy. Matt reflects on the immense amount of negative energy that addiction consumes—think hiding, planning, and manipulating the truth. Instead of letting this energy drain him, he found a way to repurpose it. For Matt, the answer was exercise. Once an athlete, returning to physical activity became a natural outlet for his pent-up energy.
It wasn’t just about getting fit; it was about mental clarity and emotional balance too. But Matt doesn’t stop there. He stresses the importance of digging deeper to understand what fuels addiction in the first place. Addiction, he explains, is often a symptom of a more profound issue. By addressing these root causes, you can make lasting changes. This episode isn’t just about swapping bad habits for good ones; it’s about holistic recovery and self-discovery.
Whether you’re in recovery yourself or supporting someone who is, Matt’s story offers valuable lessons on channeling your energy for a healthier lifestyle. Tune in to hear how you can transform your negative energy into a positive force and take another step on your recovery journey.