Lilli Bewley
Lilli Bewley
What happens when we say NO - Epiphany Episode #74
What happens when we say NO - Epiphany Episode #74
What happens when we say NO - Epiphany Episode #74
Saturday 23rd January 2021
Lilli Bewley explores the power of saying no and its impact on self-compassion and authenticity in this insightful podcast episode.
2 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
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Get the buttons here!The Art of Saying No: Lilli Bewley on Boundaries and Self-Compassion
There's a deep energetic shift when you can say no in an aligned way. I feel the openness, I feel a self-compassion, I feel the freedom
Ever find yourself saying yes to everything and everyone, only to feel drained and unfulfilled? In this episode of The Lilli Bewley Podcast, titled 'What happens when we say NO', Lilli delves into the life-changing power of saying no. It's a simple word, but for many, it can be incredibly hard to say, especially when it involves setting boundaries with loved ones or colleagues.
Lilli explains that by learning to say no in a way that aligns with our true selves, we can create space for what genuinely matters to us. This isn't just about rejecting things; it's about making room for self-compassion, healing, and living authentically. She shares her personal experiences, noting that an aligned 'no' brings an energetic shift that opens up feelings of freedom and self-compassion. However, she acknowledges that this journey requires us to confront and heal deep emotional wounds.
It’s not an easy path, but it's one that leads to a more fulfilling life. Lilli also emphasizes the importance of authenticity. When we say no to things that don't resonate with our true selves, we invite more of what we truly desire into our lives. If you're struggling with setting boundaries or saying no, Lilli offers one-on-one coaching sessions to help you uncover your true north and create more space for joy and fulfillment.
This episode is a must-listen for anyone looking to reclaim their time and energy by mastering the art of saying no.