Friendly reminder - Epiphany Episode #75Friendly reminder - Epiphany Episode #75
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley shares her journey of overcoming trauma and addiction, offering insights on building healthy relationships.
2:16•25 Jan 2021
Transforming Trauma: Lilli Bewley's Guide to Healthier Relationships
“It takes time to unlearn these patterns that we see. Time, along with new, healthy experiences like disconfirming experiences, will help us recognize that healthy love and relationships adore us for who we are at our core”
Ever feel like you're stuck in a cycle of unhealthy patterns? Lilli Bewley has been there too, and she's here to remind you that change is possible. In this heartfelt episode of 'The Lilli Bewley Podcast', Lilli opens up about her own struggles with childhood trauma, addiction, and soul-crushing behaviors. She shares how she managed to break free and build the life she was meant to live.
Lilli dives into the learned behaviors of overgiving and how they can sabotage our relationships. She talks about the importance of recognizing these unhealthy patterns and the power of 'disconfirming experiences'—moments that challenge our negative beliefs and help us grow. According to Lilli, 'healthy love and relationships adore us for who we are at our core'.
This episode is a treasure trove of wisdom for anyone looking to break free from the chains of past trauma and build healthier, more fulfilling relationships. Whether you're dealing with codependency, struggling to set boundaries, or just looking for a bit of encouragement, Lilli's insights will resonate with you. So take a breath, tune in, and start your journey towards a healthier you.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.