Valeria Teles
Valeria Teles
What Does It Take To Be Healthy?
What Does It Take To Be Healthy?
What Does It Take To Be Healthy?
Tuesday 21st January 2020
Join Valeria Teles and Michelle Schacherer as they discuss the journey to holistic health, covering nutrition, fitness, and mental well-being.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1293 (View all)
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Get the buttons here!Redefining Health: Michelle Schacherer's Journey to Holistic Wellness
Follow your dreams, and that's how you're going to be stronger, because then you're going to be happy and you're going to be confident.
What does it truly mean to be healthy? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Michelle Schacherer, a CrossFit enthusiast and nutrition expert, to unpack the multifaceted nature of health. Michelle, who grew up in Mexico and now resides in California, shares her personal journey from struggling with weight issues and societal pressures to discovering a more holistic approach to well-being.
Through her story, you'll hear about the pitfalls of conventional health advice and the transformative power of integrating physical, mental, and spiritual health. Michelle dives into her experiences with processed foods, the emotional toll of trying to meet unrealistic body standards, and how seeking help from inspirational figures led her to a balanced lifestyle. She also touches on the importance of healthy eating habits, the role of exercise, and the impact of one's environment and relationships on overall health.
This conversation is a refreshing take on what it means to be truly healthy, offering valuable insights and practical advice for anyone looking to improve their well-being. Tune in for an inspiring discussion that challenges conventional wisdom and encourages a more comprehensive view of health.