Valeria Teles
Valeria Teles
I Lost Over 100 Pounds: My Weight Loss Secret
I Lost Over 100 Pounds: My Weight Loss Secret
I Lost Over 100 Pounds: My Weight Loss Secret
Friday 24th January 2020
Discover how Patricia Baisden lost over 100 pounds through self-love and acceptance on 'A Quest for Well-Being'.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1293 (View all)
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Get the buttons here!Unlocking Weight Loss: Patricia Baisden's Journey to Self-Love and Health
Weight loss is not about managing food, but managing your thoughts, beliefs, and feelings around food.
Ever wondered why diets and cleanses often fail? It's not just about the food; it's about what's going on in your mind and heart. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Patricia Baisden, who has lost over 100 pounds by embracing self-love and acceptance. Patricia's story is one of transformation, not just physically but emotionally and spiritually.
She opens up about her lifelong struggles with self-image and how she finally broke free from the cycle of weight fluctuation by learning to value herself as she is. This conversation dives deep into the power of self-acceptance, the impact of media on body image, and the role of faith and mindfulness in achieving lasting health. If you've ever felt stuck in your weight loss journey or battled with self-esteem, Patricia's insights might just be the key you need.
Tune in to hear how focusing on what truly makes you feel good can lead to real, sustainable change.