Lynn Matti
Lynn Matti Master Therapist
What Alcohol Does to Your Brain, Mind and Body
What Alcohol Does to Your Brain, Mind and Body
What Alcohol Does to Your Brain, Mind and Body
Tuesday 6th June 2023
Discover how alcohol rewires your brain and body with insights from Lynn Matti. Learn practical tips for healthier drinking habits.
Explicit
22 minutes
Informative
Empowering
Educational
Supportive
Inspiring
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!How Alcohol Rewires Your Brain and Body: Insights from Lynn Matti
Episode Overview
- Alcohol's feel-good effects and their impact on the brain
- The relationship between alcohol consumption and brain shrinkage
- Impairments caused by alcohol to memory, executive functioning, visuospatial and psychomotor abilities, and mental health
- Strategies for low-risk drinking and finding alternative activities
- Building awareness, gaining insight, and effecting long-term behavioral change
Alcohol is considered a neurotoxin and acts like poison in the brain, causing functional impairments and behavioral changes, some of which can be long lasting. Understanding how alcohol affects the brain can help you today make more informed decisions relating to your alcohol use and empower you to build healthier, well-minded habits.
Ever wondered what really happens to your brain and body when you drink alcohol? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti, a licensed professional clinical counselor, breaks down the science behind alcohol's effects on your mind and body. Lynn explains how alcohol, often dubbed the most dangerous drug, impacts everything from brain shrinkage to memory impairments. She doesn't just stop at the negatives; she also offers practical strategies for low-risk drinking and healthier habits.
Whether you're curious about the feel-good effects or the long-term consequences, this episode is packed with valuable insights to help you make informed decisions about your drinking habits. Lynn's engaging style makes complex science easy to understand, making this a must-listen for anyone looking to better understand the impact of alcohol.